Health and Fitness Stories
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Our most recent and popular stories from Health and Fitness. Advice, resources and inspiration to live your best life!
Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday...
Lagree is a new form of Pilates developed by Sebastian Lagree and sweeping the country. Practiced by Michelle Obama, the Kardashians and Sofia Varga it is a low impact workout that is actually super challenging. The classes are short, but the workout is...
What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius:...
1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and...
Most of us reach a point in life when we have fallen off the fitness wagon. Work, family and all the other responsibilities of life have derailed our regular sweat sessions and our activity levels plummets. When that happens, it can be hard to get back...
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