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I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16+ years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a not for profit charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.
Kelly’s Top Stories
Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday...
What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius:...
1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and...
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