Join us in the kitchen for an episode of Kelli’s Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many way’s women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love.”

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