5 Tips for Losing Weight and Keeping it off

5 Tips for Losing Weight and Keeping it off

Join us in the kitchen for an episode of Kelli’s Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many way’s women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love.”

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Our Wise Bodies with Dr. Alisha Wilkes, A Candid talk about Menopause

Our Wise Bodies with Dr. Alisha Wilkes, A Candid talk about Menopause

Reframing body, mind and spirit around the topic of menopause and the empowerment of knowing your beauty! Dr. Alisha and Jill have an open discussion addressing questions that affect women during this season of life.

How can menopause change how you see yourself in the world? What did you know about menopause before you went through it? What do you wish you had known? Symptoms and how to manage them.

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Inspiration of a Love Letter

Inspiration of a Love Letter

Our missteps, misdeeds, loves, laughter, struggles and accomplishments are only a few of the stories that make up our life. Deanna Nowadnick chats with us about how she started writing her life story. She wanted to tell her sons about how she met their father. She wrote as if she were writing a letter and one story led to another and then she had a book, Fruit of My Spirit. Deanna, an author, speaker, mentor now has two books published and is a delight as she recounts her humble beginnings of writing. She encourages us all to just start writing as if writing a letter and just get words onto paper.

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Fireside Chat with Michele Frank, Her Story of Beauty from the Ashes

Fireside Chat with Michele Frank, Her Story of Beauty from the Ashes

From her time in the air force to finding her husband of 17 years to fertility issues, Sue shares her story of the ups and downs of life, work and faith. After a family tragedy she finds strength in her faith and takes tragedy and turns it into action.

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Fireside Chat, Hope Allowed with Sue Mocker

Fireside Chat, Hope Allowed with Sue Mocker

Sue Mocker’s courageous journey to find hope and healing from childhood abuse led her to create a non-profit called Hope Allowed. Through her work with other abuse survivors she has written an inspiring book about hope, faith and moving forward in life.

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